Introduction to Kundalini Yoga

This self-paced course will give you all the basic information that you need to begin your yoga practice including an introductory information video plus 3 1-hour embodiment practices. Kundalini is a combined style of yoga practice that uses angulated postures, repetitive poses, mantras, mudras, and meditation to focus the mind and move the subtle energy up the spinal cord through the chakra system. The practice helps to clear energetic blocks bringing the chakra system into alignment. When your chakras are aligned the energy of your consciousness is able to flow into a more elevated state of being. From this elevated perspective you are able to meet your higher self. You see more solutions in your environment. Your heart expands and you are able to see the beauty that this life has to offer. This universe is made of divine feminine and divine masculine energy. The duality represented in the sun and the moon, the conscious mind and the unconscious mind. These forces govern our reality both internally and externally. Kundalini energy is our divine feminine energy that lies dormant at the base of our spine represented by a symbol of the coiled serpent. This symbol has been used throughout time to represent healing and is still found on our hospitals today. Kundalini is the force for inner healing. The practice of Kundalini Yoga helps to wake us up to our higher self, bringing more balance, self-awareness and compassion into our lives. After practicing Kundalini Yoga, you may experience deep feelings of peace and serenity. A connection to all life forms begins to emerge as your consciousness is elevated. Some of the other results you may experience include: -Deep felt truth of the universe - heightened intuition – See the bigger picture - release patterns that are holding you back and keeping you stuck - Cultivation of strong and healthy boundaries - You may begin to search for a deeper meaning in this life & your purpose. Please enjoy this practice!