I founded Intentions Yoga to give women a calm, trauma-aware space to heal and grow. My work blends yoga, kundalini yoga, gentle somatic movement, breathwork, meditation, and supportive coaching so your body feels safe and your mind feels clear. I teach live online and in Saskatoon. Everything we do is choice based and paced to your nervous system. You will learn practical tools you can use at home and at work, not just on the mat. If you are navigating stress, burnout, or spiritual awakening, this studio was created with you in mind.

Yes. Beginners are very welcome. I use simple language, slower pacing, and clear options so you can choose the intensity that feels right. You can rest at any time and you never need to be flexible to begin. Chair or wall variations are available for sensitive backs, knees, and shoulders. If you are new, arrive a few minutes early or send me a message about any injuries or concerns. My intention is that you leave class feeling steady, encouraged, and confident enough to practice again the next week.

Both. I run live online classes and 1:1 sessions on Zoom so you can practice from home, and I offer in-person options in Saskatoon. Online you will receive a private link, setup tips, and the option to keep your camera off if that helps you relax. In person you will find a quiet, welcoming room and clear guidance on what to bring. The Events page lists current dates and locations. If you prefer a mix, we can create a simple hybrid schedule.

My approach centers nervous-system regulation and spiritual connection rather than performance. I teach in a trauma-aware, consent-based way and I integrate coaching so you understand why each practice helps and how to use it in daily life. Classes are intimate, welcoming, and designed for sensitive seasons such as stress, recovery, and awakening. You will hear invitational cues, you will have options for pace and intensity, and you will leave with small rituals you can repeat at home. The goal is whole-person healing for body, mind, and spirit.

Choose the path that feels easiest. You can book a free fifteen-minute consult and I will guide you, or you can register for the next class on the Events page. If you prefer personal attention, schedule a private 1:1 session to set foundations at your pace. Bring a mat, comfortable clothing, and water. After you register you will receive a confirmation email with what to expect and simple preparation notes. If you want early access to new dates in Saskatoon and online, join my newsletter.

Yes. I offer private 1:1 Yoga tailored to your goals and energy, and I offer two coaching paths. Somatic Yoga Coaching focuses on regulation and gentle rebuilding after stress or trauma. Awaken is a nine-week journey for women ready to clarify purpose and take aligned action. Sessions run online and in Saskatoon. If you are unsure which option fits, book a short consult and I will point you in the right direction so you begin with confidence.