HEAL Somatic Yoga for Trauma Healing

Service Description

Work with me one-on-one in a relaxed environment that welcomes ALL OF YOU! We will dive deep into the subconscious realm through movement, meditation and sensation tracking in order to: 🌸Release stuck emotions so you feel lighter and have more room for what you enjoy. 🌸Connect to the four bodies of being: emotional, mental, energetic, and physical to help you connect more deeply with your intuition. 🌸Learn tools to help you bring your focus inward filling your own cup so you can give more freely and more fully to all the people you love in your life. 🌸Build inner & outer strength that will provide you with the necessary momentum to move forward with your big life goals and dreams. 🌸Let go of frustration that is no longer serving you so that you can focus on what is truly important. 🌸Feel grounded and stress free so you can connect to the present moment & feel joy, and 🌸Embody inner empowerment to create strong boundaries in in your life. 4 Sessions $497 8 Sessions $800 $50 deposit payable upon booking Please Email: alecia@intentions-yoga.ca for more info. Zoom sessions available.