This is not just a yoga class, this is the deep healing work that uses yoga, intention & somatic practice as transformational tools.
I began this work from a deep soulful calling within me that knew I was here to help heal and uplift humanity, and to support other women who are feeling the same.
This is soul purpose work. And for so long I have watched this calling be ignored by so many capable, deeply gifted women because they do not have the appropriate soulful guide.
That is where my work with Intentions Yoga comes in. Helping you feel safe enough in your body that you can step out of your comfort zone. Connecting to your purpose through intentional movement.
MEET ALECIA
Hi I’m Alecia, a trauma informed yoga instructor and somatic coach for women who are ready to fall absolutely in love with their lives and step into their soul aligned purpose.
Prior to founding Intentions Yoga in 2021, I spent 17 years doing work that had nothing to do with my soul purpose. In 2025 I finally took the plunge to devote myself fully to my business so that I could become the person my mission requires me to be!
I know first hand that your purpose stands outside your comfort zone. Many women fear to leave that place because they do not trust themselves. Through deep healing and embodiment practices I help you to trust yourself to step into the version of you that can hold your soul purpose vision.
NO VERSION OF YOUR PURPOSE SHOWS UP WHILE YOU ARE STILL PLAYING SAFE!
Mission
I help women find their purpose because I have seen what happens when a women actually goes for it. The energy in the room changes, and this is what the world needs more of.
I also know what it truly takes to birth your soul purpose work into this world. It is not fancy, it is not performative. It is not spiritualism dressed up. This is the real work through discipline and consistency that will truly support you.