In our first session I start by listening. We set a clear intention and I learn about your body, energy, and daily stressors. I guide you through grounding and breath so your nervous system settles, then we move into a tailored sequence that can be gentle or more active depending on what feels safe. I use simple somatic tools to help you notice sensations and choose the right pace. We close with relaxation and a short integration plan you can use at home. Each session builds on the last so you feel supported and never rushed. My goal is that you leave steadier, clearer, and confident in the practices that work for you.

Private sessions are ideal for beginners who want personal attention, for women returning after stress or injury, and for sensitive nervous systems that prefer a quieter pace. They are also helpful if you have specific goals such as easing back pain, improving posture, building flexibility, or deepening spiritual practice through kundalini and meditation. Some clients choose 1:1 because they value privacy or a schedule that fits a busy life. Others want focused support alongside therapy or healthcare. I tailor every element so you feel seen and safe, and I share clear home practices to keep progress steady between our meetings.

A standard session is sixty minutes. Consistency matters more than intensity, so weekly or every two weeks usually works best. Many clients begin with a short series of four to six sessions to build momentum and then adjust the rhythm as they feel stronger and more regulated. I check in each time, track what helps, and refine your plan. Between sessions I offer simple practices that take five to ten minutes so you can integrate change without feeling overwhelmed by a long routine.

Yes. Private work gives you a calm space to retrain your stress response with breathwork, gentle movement, and orienting practices that support regulation. Students often notice clearer focus, steadier mood, and better sleep after a few consistent weeks. We move slowly and keep choice at the center so your body learns that it is safe to relax. Coaching is not a substitute for therapy or medical care, yet it can complement both beautifully. If you are also working with a clinician I am happy to coordinate general guidance so your tools line up and you are not pulling in different directions.

You can meet with me online by Zoom from anywhere, or in person in Saskatoon. In person sessions are held in a quiet and welcoming room with enough space to move and rest. If you prefer a chair based approach we can set that up easily. For online sessions I will send setup tips so you feel comfortable at home, including camera placement and ways to create privacy. Many clients begin online and switch to in person later, and some keep a hybrid schedule that matches their work and family commitments through the year.

Begin with a free fifteen minute consultation. We will talk about your goals, any injuries or sensitivities, and the kind of support that feels right. If we decide to work together I will send a short intake form, scheduling options, and payment details for a single session or a small bundle. You will receive confirmation by email along with what to bring and simple preparation notes. If you are unsure whether 1:1 Yoga, Somatic Yoga Coaching, or the Awaken program is the best fit, we will map a plan together so you feel clear and supported from the first step.