Welcome to Intentions Yoga
TRAUMA-INFORMED YOGA INSTRUCTOR | SOMATIC COACH | WAY-SHOWER
You didn't come here to work 9-5, pay taxes and die.
You came here to step into your soul-aligned calling, and fall in love with life
Healing your nervous system, reframing your mindset and building the daily rituals and practices to transmute your depleted energy into embodied purpose.
Book your free discovery call today
You're motivated, ambitious, and intuitive.
And every time you try to step forward to authentically bring more of yourself into this world, something stops you.
Maybe you find yourself with more time than you've had in years. Still, you feel lost.
You've read the books and taken the course,. Yet there's no forward motion.
You feel stuck.
Here's what I want you to know:
it's not you.
The system was never built for your wellness. It was built for extraction.
And it extracts from you, the way it does from every other resource on the planet, and calls burnout the cost of living.
The world needs you to STOP being a victim of that.
And to honor your life-force energy and calling, creating capacity to build something new.
This is how you build the capacity to honor your calling
-
Your nervous system heals, and you're grounded in present-moment awareness
-
-
Your mindset shifts, and you begin to believe what's possible for you
-
-
Your body strengthens, and vitality soaks through
-
-
The daily rituals hold you, as consistency becomes your freedom.
Healing your nervous system, reframing your mindset, and building the rituals that hold it all together, that's how depleted energy becomes embodied purpose.
MEET YOUR GUIDE
Hi, I'm Alecia
WAYSHOWER | TRAUMA-INFORMED YOGA INSTRUCTOR | SOMATIC COACH
Single Mom to an amazing Son, blessed by a few lifetimes of healing packed into one.
I built this thriving business from nothing - no roadmap, no safety net, just a kundalini awakening and the will to leave 17 years of a secure job behind for the truest decision I've ever made.
But that decision didn't come out of nowhere.
For over two decades, I numbed the pain of my mother's early death through an addiction that dissociated me from my own body. The same pattern followed me into a marriage with a narcissist, draining me the same way the addiction once had.
It took losing myself, over and over, to finally learn how to come home to my own body, and that's the work I do now.
I'm done with a system that keeps you in the safe lane, treats burnout as the cost of “doing business”, and that tells you your nervous system is something to push through.
Today I'm devoted to helping women heal their relationship with their bodies, honour their life-force energy, and step into the purpose they came here for.
This isn't theoretical, it’s lived.
For women who are just done, let me inspire you.
To women who are ready to do the work,
let me support you.
start here
FREE 7-Day Intentional Yoga Challenge
A journey to discover yourself through intention and embodiment.
This is the antidote to autopilot living.
Seven days to spend time with yourself, intentionally communing with your values, your integrity, and with who you actually are. Because it’s time to stop walking through your days without asking these questions.
WAYS TO WORK WITH ALECIA
awaken
This is for you if you feel a calling, a next chapter, and you're ready to bring it to life.
9 weeks, 1:1. Kundalini yoga, breathwork, and mentorship to settle your nervous system, clarify your purpose, and take aligned action.
HEAL
This is for you if old patterns or old pain are still running the show, and you're ready to finally release them.
Somatic Yoga Coaching. 4 or 8 sessions, 1:1. Trauma-informed yoga and somatic work to release what your mind can't think its way out of.
1:1 YOGA
This is for you if you want a steady, personal practice, just you, me and your mat.
Private, trauma-informed yoga tailored to your body and your pace, for stress relief, injury recovery, or simply building consistency.