Helping You Set Your Life's Greatest Intentions

About Intentions Yoga

My name is Alecia.

I created Intentions Yoga to empower soul seeking empaths like you to:

Connect deeply within through movement & mindfulness
Release traumas and triggers keeping you stuck
Establish daily routines for spiritual growth & soulful evolution
Become aware of limiting patterns & stories holding you back from setting your life's greatest intentions.

In Kundalini Yoga we start each practice with the Adi Mantra:

Om Namo Guru Dev Namo

"I Bow to the Divine Wisdom Within"

I specifically help people who are in recovery from addiction, overcoming trauma, or going through a spiritual awakening.

Work with me one on one or join one of my group classes or programs.

Book a FREE DISCOVERY CALL with me today, and let's bring your life's greatest INTENTIONS into reality! Click the button below.

Book a Discovery Call

Move Your Body

My yoga studio offers a diverse range of practices to flame the divine spark of potential within you.

Work with me one on one in my revolutionary Somatic Yoga Therapy program to release trapped energy holding you back from stepping forward into your highest timeline. This program blends Somatic Experiencing trauma relief therapy with yoga, meditation and mantra to help you overcome what is holding you back and begin to create the life you have always dreamed of. Book a Discovery Call Today.

Experience a deep connection to yourself through movement practices offered in my private and public Yoga classes.

Join my New Moon Ceremony. Connect to the energy of the cosmos, set intentions, and embody your full potential.

Make sure to subscribe to my mailing list to receive many free offerings and stay updated on online practices and various other offerings.

Home: Classes

SOMATIC YOGA THERAPY

Allow me to be your guide and take you on a journey beyond the story your mind is telling you in order to get to the root cause of what is holding you back so that you can move forward in total empowerment. These 1 on 1 sessions include yoga, somatic experiencing trauma relief therapy, meditation and energy work.

Find out more

TUESDAY VINYASA FLOW

Join me Tuesday evening for Vinyasa Yoga. During this one hour class you will be guided into various poses by flowing your body and connecting movement with breath. If you are looking for a physical practice that will bring more clarity and contentment into your life, this practice is for you! ~ Namaste

PRIVATE YOGA CLASS

This one on one class is perfect for you if you are new to yoga and want to really get a feel for the practice in your own body. The class will be catered to your specific level and your needs so that you can feel it out and get comfortable every step of the way. This class is also perfect for those that already have a skilled practice but are looking to go further and deeper with one-on-one attention and care.

NEW MOON CEREMONY

September to April

You are invited to join me and others for ritual practices honoring ourselves as part of the natural matrix. The New Moon provides us with the dark fertile soil into which we can plant the seed for our life's greatest intentions. Held each month on the New Moon. If you are ready, click the button below to find out about upcoming Rituals.

I'm Ready

Intake Form

Please fill out my intake form.

Download Intake Form

Expand Your Mind

Multidimensional Energy Healing - Zoom Session

During this one hour session we will discuss the issues you are hoping to address and choose the appropriate symbols to apply based on your needs.

From there you will simply need to find a comfortable, quiet, undisturbed location where you will be able to receive the energetic upgrades.

Book Zoom Session Here

Blue Moon Retreats

Fast track yourself to the life you have always dreamed of through these amazing immersive events.

Christina Pearson

"I really enjoy Alecia's classes, the vibes are intimate, and each class is carefully curated and well thought out. I'd highly recommend trying Kundalini if you never have, it is lovely.”