Yoga in Saskatoon For Healing & Empowerment
Explore yoga, meditation, and somatic movement in the heart of Saskatoon.
Welcome to Intentions Yoga
WHO I SUPPORT
I support highly sensitive, intuitive and ambitious Women on a Healing and Empowerment Journey who have often experienced trauma. They are on a deep healing journey as they step into their role as community leaders. They are working through trust issues, seeking self-compassion and empowerment through embodiment and spiritual awakening.
INTENTIONS MISSION
Intentions Yoga provides a blueprint to Empowering Women in Saskatoon Through Embodied Healing to build self-confidence, embrace their authentic selves, and bring their unique gifts to the world. Through yoga, embodiment practice, and spiritual connection, I help women move through self-doubt and step into their potential.
INTENTIONS VISION
I envision a world where harmony is birthed from the inside out. Where my clients are fully empowered to share their voice, gifts and purpose with the world from a place of grounded presence.
Is this you?
I invite you to book a free discovery call with me today so that we can meet and decide if I have a program that can help you to reach your healing and empowerment goals.
Yoga & Coaching Offerings
1:1 YOGA SESSIONS
Customized 1:1 yoga sessions tailored to your unique body, personal healing journey, and emotional or physical goals. These private yoga classes are trauma-informed and supportive, whether you're new to yoga, recovering from injury, or seeking deeper mind-body connection. Available both online and in-person in Saskatoon.
HIRE A YOGI
Bring yoga to your next event, retreat, or workplace wellness program with a certified instructor who creates safe, inclusive, and heart-centered experiences. Whether you're planning a community gathering, corporate wellness day, or spiritual retreat, this offering provides accessible yoga and mindfulness practices that support grounding, connection, and collective healing.
KUNDALINI Yoga
Experience the power of Kundalini yoga through dynamic breathwork, intentional movement, mantra, and meditation. These soul-awakening sessions are offered both online and in-person throughout the year to support energetic alignment, nervous system balance, and deeper spiritual connection.
Private sessions are also available for those seeking a more personalized journey.
COACHING
1:1 support for trauma healing or spiritual
awakening through embodiment
AWAKEN YOGA Coaching
A roadmap for women going through a spiritual awakening who want to step into their soul purpose work.
AWAKEN is a 9-week, 1:1 coaching container for women who are going through a spiritual awakening, who want to connect to their soul purpose but have not idea how to start.
In this program you will learn how to connect to your Shakti through Kundalini Yoga practice.
SOMATIC YOGA Coaching
These four 1-hour sessions are designed to help you move beyond the story of your mind to release the energy that is holding you back from experiencing your best life. A combination of yoga, somatic experiencing trauma relief therapy and spiritual teachings, I help you to build capacity in your nervous system to release the trauma that has been held in your fascia.
Yoga & Coaching in Saskatoon
Book Now
Explore offerings and reserve your session online.
Our Services
15 min
Free
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based on class
1 hr
87 Canadian dollars
1 hr
87 Canadian dollars
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697 Canadian dollars
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397 Canadian dollars
Offerings in Saskatoon or Online
Choose your pricing plan
1:1 Yoga Sessions
297$Buy 5 sessions to be used within 3Valid for 3 months- 1-on-1 Private Yoga Class