Are you searching for more meaning, clarity & inner peace?
I guide women through trauma-informed yoga, embodiment,
and coaching so they can heal self-doubt and reconnect with their inner wisdom
Welcome to Intentions Yoga
Something inside you has shifted. You may
be realizing you can't move forward in the same way you have before.
A quiet knowing has begun to emerge, calling you toward healing, growth,
and a deeper connection with yourself.
You find yourself searching for support that feels aligned, meaningful,
and connected to who you truly are.
At Intentions Yoga, I guide you through embodied healing
so you can stop searching outside yourself for the answers,
reconnect with your inner wisdom, and move forward with clarity, confidence, and purpose.
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IS THIS YOU?
I invite you to book a free discovery call with me today
INTENTIONS YOGA MEMBERSHIP
The most supportive way to finally feel strong in your body, clear in your mind and confident in your life. A chance to build a consistent yoga practice that supports your soulful evolution, without running out of time, energy, focus or money.
$11/month
Yoga & Coaching Offerings
1:1 YOGA SESSIONS
Customized 1:1 yoga sessions tailored to your unique body, personal healing journey, and emotional or physical goals. These private yoga classes are trauma-informed and supportive, whether you're new to yoga, recovering from injury, or seeking deeper mind-body connection. Available both online and in-person in Saskatoon.
HIRE A YOGI
Bring yoga to your next event, retreat, or workplace wellness program with a certified instructor who creates safe, inclusive, and heart-centered experiences. Whether you're planning a community gathering, corporate wellness day, or spiritual retreat, this offering provides accessible yoga and mindfulness practices that support grounding, connection, and collective healing.
KUNDALINI Yoga
Experience the power of Kundalini yoga through dynamic breathwork, intentional movement, mantra, and meditation. These soul-awakening sessions are offered both online and in-person throughout the year to support energetic alignment, nervous system balance, and deeper spiritual connection.
Private sessions are also available for those seeking a more personalized journey.
COACHING
1:1 support for trauma healing or spiritual
awakening through embodiment
AWAKEN YOGA Coaching
A roadmap for women going through a spiritual awakening who want to step into their soul purpose work.
AWAKEN is a 9-week, 1:1 coaching container for women who are going through a spiritual awakening, who want to connect to their soul purpose but have not idea how to start.
In this program you will learn how to connect to your Shakti through Kundalini Yoga practice.
SOMATIC YOGA Coaching
These four 1-hour sessions are designed to help you move beyond the story of your mind to release the energy that is holding you back from experiencing your best life. A combination of yoga, somatic experiencing trauma relief therapy and spiritual teachings, I help you to build capacity in your nervous system to release the trauma that has been held in your fascia.
Yoga & Coaching
Explore offerings and reserve your session online.
Our Services
15 min
Free
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based on class
1 hr
87 Canadian dollars
1 hr
87 Canadian dollars
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997 Canadian dollars
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497 Canadian dollars
5 Private Yoga Sessions
Choose your pricing plan
1:1 Yoga Sessions
297$Buy 5 sessions to be used within 3Valid for 3 months- 1-on-1 Private Yoga Class