intentions yoga membership

AWAKEN is for women who sense a new chapter calling them and want a grounded path into it. You might be a professional, a healer or a new seeker who wants consistent support. Many arrive with stress, burnout or confusion about purpose, and others feel spiritually awake but unrooted. You don’t need to know yet what your calling looks like. I designed AWAKEN for women who want structure and caring accountability while they navigate awakening and life change.

Knowing more was never the missing piece. AWAKEN is practice, not more information: you feel it in your body and act on it, so the change is embodied and not just understood. It works your nervous system, your mindset and your daily rituals together, so change holds instead of fading.

Each session focuses on one energy centre, or chakra, starting at the root. We start with the teaching, you reflect on your own relationship to it, and then you embody it through kundalini yoga, breathwork and meditation. You leave with session notes, journal prompts and your next aligned action, and I check in between sessions. When it’s relevant, I also offer gentle lifestyle suggestions, such as sleep routines, boundary scripts or micro resets for busy days. The curriculum is responsive: I adapt it to your nervous system and your real life.

No experience with kundalini or meditation is needed. You only need curiosity and a willingness to practice. I adapt the pace to your body, and the practice is shaped around you.

AWAKEN is coaching and mentorship, not therapy. My approach is trauma-aware and choice-based, and I adapt the pace to your body. Awakening can feel confusing, even unsettling, and the practices are there to help you settle your nervous system as you go. If you’re in pain and need relief more than expansion, HEAL is the better place to start.

Start with a free fifteen minute clarity call. We will talk through your goals, any sensitivities, and the kind of support that feels right. If we both agree the program is a fit, I will share the start date, session schedule, payment options, and a short intake form. Before week one you will receive a welcome pack with simple preparation steps and how to get the most from our time together. If you are choosing between Awaken and Somatic Yoga Coaching, I will outline the differences and recommend the path that serves you now so you can begin with confidence.

HEAL, or Somatic Yoga Coaching, is for stabilization and deep nervous system care: regulation, safety and gentle rebuilding after stress or trauma. AWAKEN is for the season when you’re ready to expand, lead and express your purpose. It includes somatic tools, and adds structured inquiry, spiritual mentorship and action mapping. Think of HEAL as trauma healing and relief, and AWAKEN as expansion. If you’re unsure which fits, book a free call and I’ll help you choose.

Each session focuses on one energy centre, and we spread them over nine weeks. That spaciousness leaves room for breaks, and for the weeks when life happens. If you need to move a session, there’s built-in leniency. We will book the 7 sessions based on both our availability.

AWAKEN is $1297 CAD for nine weeks of 1:1 coaching, by Zoom or in person in Saskatoon. A payment plan is available: $1,297 CAD in three installments, with $432.34 due at enrollment, $432.33 due 30 days after, and $432.33 due 60 days after. If you choose the payment plan, you agree to complete all three payments, even if you decide to stop the program early. Refunds and cancellations follow the AWAKEN Refund Policy and applicable consumer protection laws (see below).AWAKEN Refund & Cancellation PolicyEffective date: November 2, 2026This policy applies to AWAKEN, the 9-week, one-on-one Kundalini Yoga Coaching Program offered by Intentions Yoga.1. Refunds Before the Program BeginsIf you request a refund before your first AWAKEN session, your request will be considered individually.Please submit your request in writing to Intentions Yoga. Each request will be reviewed based on the circumstances, the services already provided, and any applicable legal requirements.Approval of a refund is not guaranteed. However, nothing in this policy limits any cancellation or refund rights available to you under applicable consumer protection laws.2. Refunds After the Program BeginsOnce your first AWAKEN session has taken place, payments are non-refundable, except where a refund or cancellation is required by applicable law or otherwise agreed to in writing by Intentions Yoga.AWAKEN is a personalized coaching program that involves reserved appointment times, individualized support, and program resources. Your investment reflects the overall program commitment, rather than payment for individual sessions on a pay-as-you-go basis.Choosing to discontinue the program, missing sessions, changing your mind, or deciding that the program is no longer the right fit does not automatically entitle you to a refund.Individual results vary, and participation does not guarantee any particular personal, emotional, spiritual, or professional outcome.3. Cancellations and WithdrawalIf you wish to withdraw from AWAKEN, please contact Intentions Yoga in writing using the contact information below.Submitting a withdrawal request does not automatically cancel outstanding payment obligations. Any cancellation, refund, or adjustment to your payment obligations will be handled in accordance with this policy, your program agreement, and applicable law.Where a statutory cancellation right applies, the applicable legal requirements will take precedence over any conflicting provision in this policy.4. Payment PlansIf you enrol using a payment plan, you agree to the total program price, instalment amounts, and payment schedule disclosed before purchase.A payment plan allows you to pay for the program in instalments. It is not a month-to-month subscription that can automatically be cancelled by stopping participation.If you discontinue AWAKEN after the program begins, future instalments remain subject to your agreement and applicable law. Any statutory cancellation rights, refund entitlements, or legally required adjustments will be honoured.If you experience difficulty meeting your payment obligations, please contact Intentions Yoga to discuss your circumstances.5. Missed or Rescheduled SessionsPlease provide as much advance notice as possible if you need to reschedule a coaching session.Rescheduling requests will be considered on an individual basis and are subject to availability and any scheduling terms communicated before enrolment.Missed sessions or sessions cancelled without sufficient notice may be forfeited. This does not affect any rights you may have under applicable law.6. Changes or Cancellation by Intentions YogaIf Intentions Yoga must cancel AWAKEN or cannot deliver the services as agreed, you will be notified as soon as reasonably possible.Depending on the circumstances, an appropriate alternative arrangement, rescheduling option, or refund for services not provided will be offered where required by law or otherwise agreed in writing.7. Consumer Protection and Statutory RightsThis policy is intended to operate in accordance with applicable consumer protection legislation, including Saskatchewan's The Consumer Protection and Business Practices Act and its regulations, and any other applicable laws.Depending on the nature of the agreement and the circumstances of enrolment, statutory rights may include cancellation rights relating to internet sales contracts or personal development services contracts.Nothing in this policy excludes, restricts, or waives any consumer right that cannot legally be excluded, restricted, or waived. Where applicable legislation provides a right to cancel a contract or receive a refund, that legislation takes precedence over this policy.8. How to Submit a RequestTo request a refund, cancellation, or discussion about payment arrangements, please contact:Intentions YogaWebsite: https://intentions-yoga.caEmail: alecia@intentions-yoga.caPlease include your name, the date of enrolment, and a brief explanation of your request. Intentions Yoga will review your request and respond within a reasonable timeframe, subject to any applicable statutory deadlines.By enrolling in AWAKEN, you acknowledge that you have had the opportunity to review this policy before purchase, subject always to your rights under applicable law.

On the free call, we talk about where you are, any sensitivities, and what support feels right. If it’s not a fit, or not the right time, I’ll tell you honestly. Refunds and cancellations follow the AWAKEN Refund Policy and applicable consumer protection laws (see below).AWAKEN Refund & Cancellation PolicyEffective date: November 2, 2026This policy applies to AWAKEN, the 9-week, one-on-one Kundalini Yoga Coaching Program offered by Intentions Yoga.1. Refunds Before the Program BeginsIf you request a refund before your first AWAKEN session, your request will be considered individually.Please submit your request in writing to Intentions Yoga. Each request will be reviewed based on the circumstances, the services already provided, and any applicable legal requirements.Approval of a refund is not guaranteed. However, nothing in this policy limits any cancellation or refund rights available to you under applicable consumer protection laws.2. Refunds After the Program BeginsOnce your first AWAKEN session has taken place, payments are non-refundable, except where a refund or cancellation is required by applicable law or otherwise agreed to in writing by Intentions Yoga.AWAKEN is a personalized coaching program that involves reserved appointment times, individualized support, and program resources. Your investment reflects the overall program commitment, rather than payment for individual sessions on a pay-as-you-go basis.Choosing to discontinue the program, missing sessions, changing your mind, or deciding that the program is no longer the right fit does not automatically entitle you to a refund.Individual results vary, and participation does not guarantee any particular personal, emotional, spiritual, or professional outcome.3. Cancellations and WithdrawalIf you wish to withdraw from AWAKEN, please contact Intentions Yoga in writing using the contact information below.Submitting a withdrawal request does not automatically cancel outstanding payment obligations. Any cancellation, refund, or adjustment to your payment obligations will be handled in accordance with this policy, your program agreement, and applicable law.Where a statutory cancellation right applies, the applicable legal requirements will take precedence over any conflicting provision in this policy.4. Payment PlansIf you enrol using a payment plan, you agree to the total program price, instalment amounts, and payment schedule disclosed before purchase.A payment plan allows you to pay for the program in instalments. It is not a month-to-month subscription that can automatically be cancelled by stopping participation.If you discontinue AWAKEN after the program begins, future instalments remain subject to your agreement and applicable law. Any statutory cancellation rights, refund entitlements, or legally required adjustments will be honoured.If you experience difficulty meeting your payment obligations, please contact Intentions Yoga to discuss your circumstances.5. Missed or Rescheduled SessionsPlease provide as much advance notice as possible if you need to reschedule a coaching session.Rescheduling requests will be considered on an individual basis and are subject to availability and any scheduling terms communicated before enrolment.Missed sessions or sessions cancelled without sufficient notice may be forfeited. This does not affect any rights you may have under applicable law.6. Changes or Cancellation by Intentions YogaIf Intentions Yoga must cancel AWAKEN or cannot deliver the services as agreed, you will be notified as soon as reasonably possible.Depending on the circumstances, an appropriate alternative arrangement, rescheduling option, or refund for services not provided will be offered where required by law or otherwise agreed in writing.7. Consumer Protection and Statutory RightsThis policy is intended to operate in accordance with applicable consumer protection legislation, including Saskatchewan's The Consumer Protection and Business Practices Act and its regulations, and any other applicable laws.Depending on the nature of the agreement and the circumstances of enrolment, statutory rights may include cancellation rights relating to internet sales contracts or personal development services contracts.Nothing in this policy excludes, restricts, or waives any consumer right that cannot legally be excluded, restricted, or waived. Where applicable legislation provides a right to cancel a contract or receive a refund, that legislation takes precedence over this policy.8. How to Submit a RequestTo request a refund, cancellation, or discussion about payment arrangements, please contact:Intentions YogaWebsite: https://intentions-yoga.caEmail: alecia@intentions-yoga.caPlease include your name, the date of enrolment, and a brief explanation of your request. Intentions Yoga will review your request and respond within a reasonable timeframe, subject to any applicable statutory deadlines.By enrolling in AWAKEN, you acknowledge that you have had the opportunity to review this policy before purchase, subject always to your rights under applicable law.

Because your space is reserved specifically for you, all payments are non-refundable once the program begins, except where required by law. If you need to cancel before the program begins, please contact me in writing to discuss your options. Missed sessions, changes in personal circumstances, or a decision to discontinue the program do not qualify for a refund.

It’s a free 15-minute clarity call to talk through your goals and the kind of support that feels right. If we both say yes, I send the start date, schedule, payment options and a short intake form. Before week one, you receive a welcome pack with simple prep steps.

You keep your toolkit: nervous system tools, session notes, practice steps and journal prompts, to return to for life. If you enjoyed the process and want to continue deepening your personal and spiritual skills through mentorship we can re-enroll you for AWAKEN 2.0 which continues to dive deep into the energetic body but allows me to help support you as your gifts and purpose unfold.