Somatic Yoga Coaching is 1:1 support that helps your body relearn safety after stress and overwhelm. I combine gentle movement, breathwork, and awareness practices with somatic experiencing trauma relief therapy so that you can notice signals from your nervous system and respond with care. We start by grounding, then explore small, do-able practices that help you settle, release tension, and build trust in your body again. I tailor each session to your energy and history, which means we go slowly and keep plenty of choice. You receive short home rituals so the benefits last between meetings. Sessions run online and in Saskatoon.

No. Coaching is educational and skills based. I teach regulation tools, embodiment practices, and supportive routines, and I hold space for reflection and gentle goal setting. I do not diagnose, treat, or replace mental health care. Many clients choose coaching alongside therapy or medical care because the body practices make talk therapy easier to integrate. If you are already working with a clinician I am happy to coordinate general guidance so your care feels coherent. If you need specialized treatment I will refer you to licensed professionals and we can continue with complementary practices if that serves you.

Yes. I teach in a trauma aware, consent based way and we let your nervous system set the pace. You will hear invitational language, and you can stop, change position, or rest at any time. We begin with orienting and grounding so your body knows where it is and that you are not required to push. If strong feelings arise I help you narrow the practice and return to safety before moving on. You are never asked to retell your story. Our focus is present moment skills that build capacity and choice, which often reduces triggers in everyday life.

We work with breath practices that calm rather than force, gentle somatic movements, and mindful stillness that is short and tolerable. I may include guided orientation to the room, touch options like hand over heart, and simple tracking of sensations so you can recognize early signs of activation. When helpful we add grounding walks, boundary scripts, and micro resets for busy days. I keep instructions clear and I check in often so the practice stays within your window of tolerance. You will leave each session with one or two simple steps you can repeat at home.

That depends on your goals and how your nervous system responds. A short series of four to six sessions builds momentum and teaches the core tools. Many women continue for eight to twelve sessions to integrate changes into sleep, work, and relationships. Consistency matters more than intensity, so weekly or every two weeks is usually ideal at the start. We reassess as you feel steadier and may shift to monthly maintenance. I track what helps, adjust the plan, and keep your home practices small so progress feels achievable rather than overwhelming.

Yes. Somatic Yoga Coaching works beautifully on Zoom and I support clients across time zones. You will receive a private link and simple setup tips for creating a quiet corner at home with a mat or chair and a light blanket. Camera on is helpful at the beginning so I can see your posture and offer options, and you can turn it off whenever you prefer privacy. If you live in Saskatoon, in person sessions are available. Some clients use a hybrid schedule and find that it supports steady practice through changing routines.