Kundalini yoga is a complete practice that combines posture, rhythmic breath, mantra, and meditation to awaken steady inner energy. In my classes we start with grounding and gentle warmups, then move into a themed kriya with clear cues and plenty of choice. The focus is not on pushing. It is on building awareness and nervous system stability so your body feels safe to open. We close with relaxation and a simple meditation you can repeat at home. You do not need prior experience to join. You only need curiosity and a willingness to listen to your body.

Yes. I teach in a trauma informed, choice based way that welcomes absolute beginners. I offer options for pace and intensity and I encourage you to rest or skip anything that does not feel right. You will hear invitational language and you will have time to notice sensations without rushing. If you are new, arrive a few minutes early so I can answer questions, and let me know about any injuries or sensitivities. Many students begin here and discover that the structure of breath, movement, and mantra gives a calm and confident start.

Students often report better focus, calmer moods, and a sense of grounded energy that carries into work and family life. The combination of breath, mantra, and mindful movement supports regulation of the nervous system, which can reduce everyday stress and improve sleep. Physically you may notice easier posture, gentle strength, and more comfortable mobility. Spiritually you may feel clearer about your intentions and more connected to your values. Benefits arrive through consistency, so I share simple home practices to help you integrate between classes.

You only need a yoga mat, comfortable clothing, and water. A cushion or folded blanket is helpful for seated practices and relaxation. If you prefer extra support, blocks or a strap can make certain poses more accessible, and a light shawl can keep you warm during rest. For online practice, set up a quiet corner with enough space to stretch and place your device where you can hear my voice clearly. The camera can stay off if that helps you relax.

Both. I teach live online classes that you can join from anywhere, and I host in person sessions in Saskatoon. The Events page lists upcoming dates, times, and locations along with what to bring. If you are unsure which session fits your level, message me and I will guide you. Private lessons are also available if you want a gentler start or a schedule that matches your routine.

Please speak with your healthcare provider first, then contact me before class so I can suggest suitable options. Many elements of kundalini can be adapted, such as choosing slower pacing, avoiding breath retention, and selecting positions that support pelvic floor and lower back comfort. If you have a recent injury, surgery, or complex symptoms, I recommend a short series of private sessions so we can tailor a safe approach and build confidence before joining a group. Your comfort and consent come first in every class.