Chakra Yoga is a guided series where we explore the seven chakras through mindful movement, breath, mantra, and meditation. I introduce the theme of the day with a short grounding practice so you understand what the chakra represents in daily life. We then move through accessible sequences that help you notice where energy feels open and where it feels tight. I teach at a calm pace with clear cues and time to rest. We close with a simple meditation or journaling prompt so you can integrate the insight at home. Classes run online and in Saskatoon.

Yes. I designed this series for absolute beginners and for returning students who want a gentler pace. You will always have options for intensity and you are welcome to use a chair or the wall for extra support. I use invitational language and I check in often so you can choose what feels right. If you are new, arrive a few minutes early and tell me about any injuries or sensitivities. Many students start with Chakra Yoga because the structure is clear and the environment is trauma aware and welcoming.

Students often notice better focus, steadier moods, and a grounded sense of purpose. Working through the chakras gives a simple map for understanding emotions and habits, which can reduce everyday stress and support clearer communication. Physically you may feel easier posture and comfortable strength. Spiritually you may feel more connected to your intuition and values. Benefits build with consistency, so I share short home practices to help you continue between classes. My intention is that you leave feeling regulated, clearer in your body, and confident using these tools in real life.

Selected membership plans include access to Chakra Yoga. You can also join as a drop-in or purchase a series when available. Please check the Services and Membership page for current options, inclusions, and pricing. If you are choosing between a membership and single sessions, message me with your schedule and goals and I will recommend the most cost-effective path. Members receive reminders and simple resources so it is easier to keep a steady practice at home.

No. I introduce kundalini inspired elements with clear explanations so beginners feel safe. You will learn how to pace your breath, how to chant gently if you wish, and how to rest at any time. We avoid long breath retentions and strong holds for new students. If you have questions about a technique, ask during class or send me a message afterward and I will offer an alternative. My goal is to make these practices accessible, respectful, and useful from your very first session.

Visit the Events page and choose a Chakra Yoga class or series. Complete checkout and you will receive an email with your ticket and what to bring. For online sessions you will receive a Zoom link and simple setup tips. For in-person classes in Saskatoon the email includes the venue address, parking notes, and accessibility information. Bring a mat, comfortable clothing, water, and a cushion or blanket if you like extra support. If you are unsure where to begin, book a free fifteen minute consult and I will guide you.