This blog is a reflection of my own inner workings and what and how I experience reality.  Please use this narrative if it is helpful for your healing and empowerment journey. Our reactions are often not a reflection of the current reality but rather a reflection of what is already alive inside us using the situation as an attempt to be seen and heard. What we find living inside of us are pre-scripted programs from past experiences.  Hard wired into our circuitry to keep us s

I was going to FAIL! The feeling hit me like a brick in the chest. I sat on my deck with an angry sun blaring down on me, my heart racing. How could this be? I knew this was what I was supposed to be doing.  I was certain. They had told me that all I needed was a cell phone and a dream. I had that - I had a cell phone - I had a really BIG DREAM! After the first coaching call I realized I was in over my head. Do you have a website - No A mail list of at least 200 people - No D

It was the summer of 2020.  I sat on a park bench with my Dad eating Pizza.  We were having a deep conversation about the state of the...

Stop chasing peak experiences and calling it healing. What you are actually doing is taking a trip to Disney Land for your nervous...

10 years ago I created a permaculture food forest in my back yard along with my now ex-husband and a group of permaculture enthusiasts. ...

I used to think that purpose was something reserved for a select few—people who already had all the answers. The ones who seemed to know...

I wonder sometimes what my life might be like now had I never started my health and wellness journey.  Would I still be in a toxic...

The surface fixes will eventually wreak havoc on the landscape, both inner and outer. The only way to get rid of quack grass is to get...

In kundalini, it's not just the actions or the physical movements that you're doing. But it's the reason that you're doing them.   And...

This is not my regular post and it will not be something I consistently bring my attention to, or yours.  But, reality has made its way...

We are all being tested in a big way right now.  Pushed to a place that feels uncomfortable.  Often times these tests were inevitable,...

I don’t often pick hills to die on.  More often than not I protect my energy and save it for worthy causes, move on with what I know I...

You see there is something magical that happens to you when you decide to align with your big dreams, with you souls calling. 

In today’s world, we often hear about the importance of authenticity. Social media, personal branding, and even spiritual communities...

Yoga helps you cultivate a peaceful inner landscape. Did you know that your inner world holds the key to creating a joyful and meaningful...

Exploring Awareness and Non-Attachment Have you ever wondered, “What is consciousness?” It’s a term we hear often in conversations about...

My pain was like a house with many messy closets and boarded up windows. It was almost impossible to look within. When I finally gained...

I had started the day believing that I was going to have to take a social media break. For anyone building an online business you soon...

Unraveling the threads of pain from our lineage The story begins on a beautiful spring day in May 2024. I was helping facilitate a...

As we embark on the healing journey it becomes abundantly clear that some of the things we are healing do not even belong to us.  Or they...