I teach Kundalini & Vinyasa based classes, chakra themed practices, gentle somatic movement, breathwork, and meditation. Each class is designed to support nervous system regulation and a steady return to your body. Some sessions feel energizing with mantra and rhythmic breath. Others are quiet and restorative with longer pauses and simple movements that unwind tension. I teach live online and in person in Saskatoon. If you are unsure which style fits your goals, send me a note and I will recommend a class or a brief series that matches your experience level and the kind of support you want right now.

Yes. My classes welcome absolute beginners and anyone returning after a break. I use clear language, slower pacing, and frequent options so you can choose intensity that feels safe. You are encouraged to rest, skip, or modify any posture. Chair or wall variations are always available. If you are new, arrive a few minutes early and tell me about injuries or sensitivities so I can suggest supportive choices. Many students begin online and then join in person once they feel comfortable with the format. The intention is that you leave calmer, clearer, and confident to practice again.

Bring a yoga mat, comfortable clothing, and water. A cushion or folded blanket helps with seated practices and relaxation. Blocks or a strap are optional and can make poses more comfortable. For online sessions set up a quiet corner with room to stretch and place your device where you can hear my voice clearly. Keep a light blanket nearby in case you cool down during rest. If you need a fully chair based option let me know and I will guide you from your seat.

Kundalini is a structured practice that combines posture, rhythmic breath, mantra, and meditation to build steady vitality and awareness. Classes follow a themed kriya with clear cues and time to rest. Chakra Yoga explores the seven energy centers one by one. We use accessible movement, breath, and short reflections to understand how each center relates to emotions, focus, and habits. Both styles are trauma aware and choice based. Kundalini feels more rhythmic while Chakra Yoga feels more reflective. If you are new, either is suitable. I am happy to help you choose the approach that serves your current goals.

Yes. I offer 1:1 yoga for women who want tailored guidance, a quieter pace, or support alongside therapy or healthcare. Private sessions begin with a short conversation so I can understand your goals and sensitivities. I then create a sequence with breathwork and gentle somatic tools so you leave feeling grounded and clear. Sessions run online or in person in Saskatoon. Many clients book a short series to build confidence before joining group classes. If you would like help deciding between a private session and a class, book a free fifteen minute consult with me.

All upcoming classes, workshops, and circles are listed on the Events page. You will find dates, times, locations in Saskatoon or online, what to bring, and how to register. When you book you will receive a confirmation email and a reminder with the venue map or Zoom link. If a class is full you can join the waitlist and I will contact you if a spot opens. I also share new offerings and series through my newsletter, so feel free to subscribe if you want first access to dates that fit your week and your preferred style of practice.