Awaken is a nine week 1:1 coaching journey that blends kundalini practice, gentle embodiment, and spiritual mentorship. I designed it for women who want structure and caring accountability while they navigate awakening and life change. Each step helps you settle your nervous system, clarify what matters, and take aligned action. We use breathwork, simple movement, and inquiry to turn insight into daily practice. You receive clear guidance in session and small home rituals so growth feels steady rather than overwhelming. The aim is practical transformation that you can feel in your body, your schedule, and your relationships.

Awaken is for women who sense a new chapter calling them and want a grounded path into it. You might be a professional, a healer, or a new seeker who wants consistent support. Many clients arrive with stress, burnout, or confusion about purpose. Others feel spiritually awake but unrooted. If you value a trauma aware, choice based approach and you want a mentor who listens and adapts the pace to your body, you will feel at home here. You do not need experience with kundalini or meditation. You only need curiosity and a willingness to practice.

Each week you receive a private coaching session that includes grounding, breathwork, energy awareness, and a focused practice or kriya. We clarify one intention, work with a simple embodiment tool, and identify a small action you can take before we meet again. You get brief notes after the session with your practice steps, journal prompts, and any resources you need. I check in between sessions so you feel supported. When relevant I offer gentle lifestyle suggestions such as sleep routines, boundary scripts, or micro resets for busy days. The curriculum is responsive. I adapt the plan to your nervous system and your real life.

Somatic Yoga Coaching is ideal when you want stabilization and deep nervous system care. We focus on regulation, safety, and gentle rebuilding after stress or trauma. Awaken is for the season when you feel ready to expand, lead, and express your purpose. It includes somatic tools but adds more structured inquiry, spiritual mentorship, and action mapping. Think of Somatic Coaching specifically as trauma healing & relief. Think of Awaken as empowering yourself & your goals. If you are unsure which path fits, book a short call and I will help you choose.

Yes. Awaken runs beautifully online by Zoom and I work with clients across time zones. You will receive clear setup tips and a private link for each session. Many women appreciate being at home where they can create a quiet corner, journal right after we finish, and practice without travel. In person sessions are available in Saskatoon. Some clients prefer a hybrid format. We can arrange a schedule that matches your location and your work or family commitments.

Start with a free fifteen minute clarity call. We will talk through your goals, any sensitivities, and the kind of support that feels right. If we both agree the program is a fit, I will share the start date, session schedule, payment options, and a short intake form. Before week one you will receive a welcome pack with simple preparation steps and how to get the most from our time together. If you are choosing between Awaken and Somatic Yoga Coaching, I will outline the differences and recommend the path that serves you now so you can begin with confidence.