YOU KNOW A REGULAR YOGA PRACTICE WOULD MAKE A WORLD OF DIFFERENCE
You have the best of intentions to practice, yet you can’t seem to make time.
You’ve started before, but it didn’t stick.
I get it. Life is full and commitment to you and your growth takes time.
IMAGINE WHAT CHANGES OFF THE MAT
A consistent practice can build strength in your body, clarity in your mind and confidence in your life. Imagine:
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Feeling clear and at peace in your daily life, not only in class
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Having a place to release stress, instead of carrying it
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Putting yourself first, and feeling good about it
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Trusting yourself and your intuition, instead of feeling disconnected
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A practice that fits into your real life
That’s what the Intentions Membership is built around: a consistent practice that’s easy to get to, and easy to come back to.
Short on time? It’s super simple: one live class a week, from home, with replays if you miss it.
Start and stop? I nudge you to join via email before every class, and send you the replay link after.
Need some grounding, strength or calm between classes? The growing practice library is always there: yoga classes, meditations, grounding rituals and courses. Press play, any day, from home.
This is a space you’ll return to time and time again. Two of my members have been with me since the beginning!
HOW INTENTIONS MEMBERSHIP HOLDS YOU
MIND, BODY & SOUL SUPPORT, ALL IN ONE PLACE, ONLY FINGERTIPS AWAY
All in one place. Yoga, meditation, grounding rituals, teachings, courses and a monthly New Moon ceremony, so you don’t have to go looking for what to do next.
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For your whole system. Your nervous system, your mindset and your daily rituals work together as one dynamic system, so the membership does too. Some days that’s a class. Some days it’s five minutes of grounding. Take what supports you.
Fingertips away. Some members join me live on Wednesdays. Others practice on their own time with the library. Either way, it’s there when you reach for it.
what's included
START WITH WEDNESDAY. EVERYTHING ELSE IS THERE WHEN YOU WANT IT.
EVERY WEEK · Live 1-hour yoga class
Wednesdays, 7pm Saskatchewan time (CST). A new theme each week. I meet you there and hold the space.
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EVERY MONTH (live or pre-recorded) · New Moon intention-setting ceremony
Reconnect with your goals and set your intentions.
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AT YOUR CONVENIENCE · The Practice Library
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Yoga classes
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Meditations
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Grounding rituals
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Teachings
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Growing course library
LET’S TALK VALUE
A single drop-in class at a Saskatoon studio runs about $25. A month of Wednesday classes alone would be about $100.
For $11/month you get that live class every week, every replay, and the whole practice library: yoga classes, meditations, grounding rituals and courses.
There’s no travel, no parking and no schedule to rearrange. You practice from home.
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Price: $11/m going up to $33/m January 1, 2027.
Cancellation and refunds: Cancel at any time. No refunds.
Class time: 7pm Saskatchewan time (CST)
Questions? alecia@intentions-yoga.ca
CLIENT LOVE
“I’ve noticed myself only getting stronger every time I find my mat... Alecia’s kundalini practice has helped me awaken my own power, ignite within and provide strength to move forward with my own goals and aspirations.”
— Nicole Wold
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“It’s more than physical exercise — it’s a full mind-body experience that leaves you centered and more in tune with yourself.”
— Chantalle Goring
Meet Your Guide
HI, I’M ALECIA
I created this membership because I know that the lasting change you want requires consistency.
It was a daily practice in my body that carried me out of a 17-year unfulfilling, yet secure job and into honoring my soul-led business from nothing. I built the membership inside a real life: a full-time job, a business growing on the side, and not much time left over. That’s why it’s designed to fit into yours.
Whatever you’re working toward, whether that’s more peace, more strength or more trust in yourself, it starts with a practice you can keep. I’ll show up, hold the space, and guide you back to what supports you.
what happens next
here's exactly what happens when you join
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You join by clicking the button below and will immediately receive an email to set up your login details, be granted access to the portal and you can start immediately.
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Before each Wednesday class, I send an email reminding you to join live along with the class link, which can also be found on the welcome page of the online portal.
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Join live at 7pm CST, or watch the replay, which goes into the library a within a week after class.
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The rest of the library is yours any day.
By joining my membership you will be automatically subscribed to my newsletter.
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FAQS
What if I don’t have much time? What if I sign up and don’t use it?
This membership exists for those who don’t have much time. The on-line container makes it easy to attend class, and if you’re short on time, you can choose to access the 50 minute rituals for grounding and spiritual growth.
Some members join me live on Wednesdays. Others practice on their own time with the library. There’s no catching up, and it’s there when you reach for it.
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How is this different from free yoga online?
You practice with a real person who shows up every week and holds the space, and the practice covers your mind, body and soul, not only the poses. There is a closer connection and someone cheering you on along the way. I am there for you and will answer your questions either after class or over email.
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Is it just yoga?
Yoga is the heart of it, and it’s more than the poses. The membership also includes meditations, grounding rituals, teachings (including energy-centre, or chakra, teachings), a monthly New Moon ceremony and courses.
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Do I need yoga experience, or to be spiritual?
No. It’s designed for complete beginners and anyone returning after a long break. Take what supports you.
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What if I can’t make the Wednesday class?
After every class, I send a replay link out so you can access it at your convenience. All classes are saved in the library, so you can return to them and practice whenever it suits you.
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What are the courses?
Each is a set of practices built around an intention, usually with a PDF and a series of classes. There are two kundalini yoga courses in the membership at the moment.
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Can I cancel?
Yes. Stay as long as it supports you. Cancel any time.
Not quite ready for AWAKEN? Start Here.
Free 7-Day Intentional Yoga Challenge
A journey to discover yourself through intention and embodiment.
This is the antidote to autopilot living.
Seven days to spend time with yourself, intentionally communing with your values, your integrity, and with who you actually are. Because it’s time to stop walking through your days without asking these questions.
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