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2026 INENTIONAL YOGA CHALLENGE
Get ready to take healing into your own hands in 2026. Join my FREE 7-day live online intentional yoga challenge.
Ease chronic pain,
calm anxiety, and
finally create the peace you have been craving.
Are you ready to build strength in your body, clarity in your mind, and confidence in your life?
Join my challenge and start this New Year off intentionally with me.
All levels welcome, no experience necessary.
Does this Sound Familiar?
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You feel called to slow down and reconnect with yourself
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You are tired of feeling stressed
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You want to feel stronger and more at home in your body
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You need a break from pain and tension
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You are ready to calm anxious thoughts
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You want to start this year with intention and alignment
MY WHY!
I created this 7-day intentional yoga challenge because I know how heavy life can feel when your body is tense, your mind is overwhelmed, and you are trying to hold everything together on your own.
This challenge brings together everything I have learned about healing, mindfulness, and intentional movement. Offering you a gentle way to build awareness in your body, settle your nervous system, and begin the year aligned with your deepest truth.
My intention is simple. To help you feel supported, grounded, and empowered. To help you trust your body again. And to give you a week that reminds you how much is possible when you choose yourself.
FAQ'S
1. Do I need any yoga experience?
No experience is needed. This challenge is designed for all levels, and every practice will be guided step by step.
2. What if I can’t attend the live sessions?
Replays will be available each day so you can practice whenever it works for you.
3. How long are the daily classes:
Each session is 1 hour.
4. What equipment do I need?
A yoga mat is helpful but not required. A towel or soft surface works fine. You can also use a pillow or cushion for extra support.
5. Is this challenge suitable if I have chronic pain or stress?
Yes. The classes focus on gentle movement, breath, and mindfulness to help ease tension and calm the nervous system. You are always encouraged to listen to your body and move at your own pace.
About Intentions Yoga
Intentions Yoga is a woman owned business established in 2021 and proudly serves Saskatoon and the surrounding area.
Through trauma informed yoga, embodied connection, and mindfulness practices, Intentions Yoga supports women who are ready to shift out of stress and into alignment.
Every class and offering is created with the intention of helping you feel grounded, empowered, and more at home in your body.
Whether you join a challenge, a class, or coaching program, you are empowered with the belief that your healing is sacred.