_edited.jpg)
INENTIONAL YOGA CHALLENGE
Everything is here so support you,
just press PLAY.
Each day we explore a new lens of our lives and set grounded intentions, move & breathe as we begin to embody our greatest joy! Make sure to bookmark this page and work through the challenge at your own pace.
.jpg)
.jpg)
.jpg)
MY WHY!
I created this 7-day intentional yoga challenge because I know how heavy life can feel when your body is tense, your mind is overwhelmed, and you are trying to hold everything together on your own.
This challenge brings together everything I have learned about healing, mindfulness, and intentional movement. Offering you a gentle way to build awareness in your body, settle your nervous system, and begin the year aligned with your deepest truth.
My intention is simple. To help you feel supported, grounded, and empowered. To help you trust your body again. And to give you a week that reminds you how much is possible when you choose yourself.
With Intention,
Alecia
FAQ'S
1. Do I need any yoga experience?
No experience is needed. This challenge is designed for all levels, and every practice will be guided step by step.
2. How long are the daily classes:
Each session is half hour to 45 minutes.
3. What equipment do I need?
A yoga mat is helpful but not required. A towel or soft surface works fine. You can also use a pillow or cushion for extra support.
4. Is this challenge suitable if I have chronic pain or stress?
Yes. The classes focus on gentle movement, breath, and mindfulness to help ease tension and calm the nervous system. You are always encouraged to listen to your body and move at your own pace.
About Intentions Yoga
Intentions Yoga is a woman owned business established in 2021 and proudly serves Saskatoon and the surrounding area.
Through trauma informed yoga, embodied connection, and mindfulness practices, Intentions Yoga supports women who are ready to shift out of stress and into alignment.
Every class and offering is created with the intention of helping you feel grounded, empowered, and more at home in your body.
Whether you join a challenge, a class, or coaching program, you are empowered with the belief that your healing is sacred.